You can also use your results to see whether you have any cause for concern. You can also compare your results to people in your age and gender group to get an idea of how you compare.Īs you progress, you can use your baseline results as a benchmark when you measure your results later. You can use your test results to figure out which type of exercise and weight loss plans will work best for you and to set appropriate goals. It can also help establish whether you require any modifications or restrictions. Passing a fitness test will ensure that you’re capable of doing the job while reducing your risk for injury. air displacement plethysmography (Bod Pod)įitness tests can give you an accurate portrayal of your fitness level, any possible health concerns, and your suitability for a specific job.Most expensive, comprehensive tests done in a university, research, or medical facility are likely to provide more accurate results. Higher levels of resistance indicate more body fat.Īdditional body composition testing options This method uses a body fat scale to measure your body fat percentage by running small electrical currents through your body and testing for resistance. If so, you could be at higher risk for stroke, heart disease, and type 2 diabetes.Ī skinfold measurement test uses calipers to measure the amount of body fat present in a skinfold. You can measure your waist to see if it’s more than 37 inches for men or 31.5 inches for women, or if it’s greater than your hip measurement. A body mass index (BMI) test can indicate if you have a healthy body weight, but it doesn’t tell how much body fat you have.